End the day with a nurturing flow and calming meditation. This class is tailored for teens and adults, but feel free to bring the whole family! Class time is 30 minutes. Register here.
This consultation is a time for children and their families to share their intentions about developing a moga practice and to discuss options for practice.
Guided by my work as an educator and yoga instructor, private moga sessions are tailored for young children, teens, and student athletes to explore areas of interest. This may include learning specific asana movements, adjusting to injuries, or improving one's practice. Each session will end with a short guided meditation.
This is a tailored workshop based on your organization or school needs. Please reach out for more information or to schedule a consultation.
Virtual yoga sessions are always free for first responders, teachers, and students. I believe yoga and mindfulness should be accessible to everyone, so if these fees or services pose a financial hardship for you, please email me a short note.
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